Cereal – Cereals may seem healthy, but add in a few honey clusters or bits of dried fruit, and the sugar and fat content increases. It’s also easy to fit several servings of cereal in one bowl, meaning you’ll eat more than you should.
Granola – Thought you were adding a healthy sprinkling of granola to your yogurt? Think again. Though it’s definitely not the worst thing you can eat, granola can have 200 to 600 calories in a single cup, and as much sugar as a plate of chocolate chip cookies!
Frozen Yogurt – Better for you than ice cream, right? Not necessarily. The frozen treat – especially the Greek yogurt version – can contain around 25 grams of sugar in a single serving. Make sure you check out the number of calories as well before you indulge.
For more foods that can make you gain weight: fitbie.msn.com/slideshow/surprising-foods-make-you-gain.