HAVE YOU EVER MADE a mistake and replayed it over and over and over again in your mind? I call this “pressing on a bruise.” It doesn’t feel good and…
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SPORTS PSYCHOLOGY
Feeling pressure to get into their top college, an athlete’s uncontrolled stress negatively impacts them, on and off the field. A hockey player excels during practice but plays significantly worse…
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SECRET INGREDIENT
AN ATHLETE came to see me because he was struggling during competitions, despite having the skills in practice. After learning some new strategies in sports psychology, he was able to…
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