Safe & Sound Spray is sponsoring a self-defense seminar for students, parents and community members in the Lake Forest High School Competition Gym on March 13, from 6 PM – 7 PM. The event is FREE and open to the public.
Attendees will learn self defense techniques from Tim Rochford, Empower Training Systems, Inc., including about the four types of awareness – mental, emotional, environmental and physical – and the four steps to personal safety (Recognition & Avoid, Recognition & Exit, Recognition & Communicate, Interact & Defend), and how to use Safe & Sound Spray safely.
Safe & Sound Spray devices will be available for purchase for $25.
For more information about Safe & Sound Spray, go to http://safeandsoundspray.com