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Strong Heart: What, Why and How!

October 10 @ 10:30 am - 11:30 am

free

Strong Heart: What, Why and How!
Tuesday, 10/10 at 10:30am
The heart is THE most important muscle in our body. What exercise or physical activity is necessary and why? How do I safely and effectively strengthen my heart and cardiovascular system for optimal function? Then, let’s explore heart healthy foods and how these foods support our health biometrics. This program part of a Physical Activity, Nutrition, and Good Health series provided by the Training Staff of the Lake Bluff Park District and Talia Wilkinson, the Wellness Consultant at Heinen’s of Lake Bluff.

Details

Date:
October 10
Time:
10:30 am - 11:30 am
Cost:
free
Event Categories:
,
Website:
http://lakeblufflibrary.org

Venue

Lake Bluff Library
123 Scranton Ave
Lake Bluff, IL 60044 United States

Organizer

Brittany Hinkle, Lake Bluff Library
Phone:
847-234-2540
Email:
bhinkle@lakeblufflibrary.org
Website:
lakeblufflibrary.org