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Muscle Strength & Flexibility for Balance in …

October 24 @ 10:30 am - 11:30 am

Muscle Strength & Flexibility for Balance in our Everyday Living
Tuesday, 10/24 at 10:30am
We will cover safe and effective muscle conditioning methods and uncover new dietary trends for improvement in the performance of activities of daily living to athletic performance for people of all ages! This program part of a Physical Activity, Nutrition, and Good Health series provided by the Training Staff of the Lake Bluff Park District and Talia Wilkinson, the Wellness Consultant at Heinen’s of Lake Bluff.

Details

Date:
October 24
Time:
10:30 am - 11:30 am
Website:
http://lakeblufflibrary.org