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Mindful Movement: The Key to Staying Injury Free

April 16 @ 11:15 am - 12:00 pm

Free

Everyday activities can create problems if you aren’t mindful of the way you move! Regular movements like sitting up, standing, walking, and bending can cause pain if they aren’t done correctly. Denise Schwartz, a licensed physical therapist, will explain how to mindful of your body throughout the day, demonstrate simple exercises to do at your desk or at home, and provide tips for back, shoulder/elbow, neck, and knee pain. Free and open to the public. For more information contact Karen Brownlee, [email protected]

Details

Date:
April 16
Time:
11:15 am - 12:00 pm
Cost:
Free
Event Category:
Website:
http://nsymca.org/who-we-serve/active-adult/adult-speaker-series

Venue

North Suburban YMCA
2705 Techny Road
Northbrook, IL 60062 Select a Country:
+ Google Map
Phone:
847 272 7250
Website:
http://nsymca.org