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Health & Wellness Seminar: EXERCISE

January 11

$15

Presented by Spark and Marshall’s 584 – Simple Steps To A Leaner, Healthier You

Come learn how to make 2018 your year of transformation!  Each month a new topic will be discussed that will propel you towards a healthy lifestyle. You will learn how to set realistic goals and how to make gradual changes. Over time, these changes add up to a permanent lifestyle transformation.

Jan 11: Exercise – Why do I need to exercise? What type is best? How often do I need to exercise and for how long? Receive a surprise gift at this seminar!

AFTERNOON SESSION: 1:15PM – 2:05 PM & EVENING SESSION: 6:30PM – 7:30PM

Organizer

Gorton Community Center

Venue

Gorton Community Center
400 E. Illinois road
Lake Forest, Illinois 60045 Select a Country:
Phone:
8472346060