Presented by Spark and Marshall’s 584 – Simple Steps To A Leaner, Healthier You
Come learn how to make 2018 your year of transformation! Each month a new topic will be discussed that will propel you towards a healthy lifestyle. You will learn how to set realistic goals and how to make gradual changes. Over time, these changes add up to a permanent lifestyle transformation.
Jan 11: Exercise – Why do I need to exercise? What type is best? How often do I need to exercise and for how long? Receive a surprise gift at this seminar!
AFTERNOON SESSION: 1:15PM – 2:05 PM & EVENING SESSION: 6:30PM – 7:30PM